Eggplants are actually fruits because they grow from flowers and have seeds inside. Vegetables, on the other hand, come from different parts of plants like roots, stems, or leaves. Eggplants belong to the same family as tomatoes and potatoes, known as the nightshade family, and they offer many health benefits.
They are packed with nutrients, making them a great choice for a healthy diet. Eggplants are rich in antioxidants and fiber, which are good for your gut health and help control blood sugar levels. They also provide essential nutrients like manganese, folate, potassium, and vitamins K and C.
Including eggplants in your meals can be a tasty and nutritious way to stay healthy. So, consider adding this beautiful aubergine to your mid-week dinner for a balanced and nutritious meal.
