As temperatures soar during a heatwave, it’s important to take simple but effective steps to stay safe and cool. Heatwaves can lead to serious health problems like dehydration, heat exhaustion and heatstroke. Staying indoors, staying hydrated and making small adjustments to your daily routine can make a big difference.
Avoid going outdoors between 11 AM and 5 PM on very hot days
The sun is at its peak during these hours, making it the hottest time of the day. Staying indoors during this period can help prevent heat-related illnesses. Try to run errands early in the morning or in the evening when it’s cooler outside.
Drink plenty of water; avoid tea, coffee, and soft drinks
Your body loses water quickly in the heat, so it’s important to drink water often. Avoid drinks like tea, coffee, and soft drinks because they contain caffeine and sugar, which can increase dehydration.
Use wet towels, cool packs, or put your feet in cool water
To cool down at home, use simple methods like placing a damp cloth on your neck or dipping your feet in cold water. These tricks help reduce your body temperature quickly and offer relief from the heat.
Take cool showers or baths
Taking a cool shower or bath helps bring down your body temperature and refreshes you. It’s a great way to feel better when the heat becomes overwhelming.
Spend time in the coolest room of your house
The coolest part of your house is usually on the ground floor, especially rooms on the south side or those shaded by trees. Stay in these areas to avoid the heat that builds up in upper levels.
Visit air-conditioned places like libraries, malls, or cinemas
If you don’t have air-conditioning at home, consider visiting public places that do. Spending time in these cool environments can give your body a much-needed break from the heat.
Avoid using the stove or oven
Cooking indoors can add more heat to your home. Try making no-cook meals or using the microwave instead. This keeps your living space cooler and more comfortable.
Protect yourself when going outside
If going out is necessary, wear a wide-brimmed hat, carry an umbrella and apply sunscreen to avoid sunburn. Choose light-colored, loose-fitting clothes that let your skin breathe.
Heatwaves can be tough, but with the right steps, they can be managed safely. Staying cool, hydrated, and mindful of your daily activities will help protect your health and comfort during extreme weather. Follow these tips to make it through the hottest days with ease.
