In several cities around Pakistan, summer is arrived and the sun is blasting the gym. Choose foods that reduce body heat and enhance the system in the summer to keep the body cool. Lives.
Onions are one of many fruits and vegetables that contain qualities that can assist your body endure the heat.
In the summer, raw onion is typically eaten with lunch, and it has long been believed that eating raw onion is healthy.
But are you aware of the opinions of specialists on this?
No of the season, one should choose cooked onions over raw ones, according to an article posted on a medical website.
When raw onions are consumed, the stomach becomes acidic and the summer already has digestive issues.
An earlier study discovered that participants who had a diet devoid of raw onions did not have heartburn, heartburn, or heartburn at all, compared to those who did.
Constant stomach grumbling suggests that consuming raw onions is increasing gas production, which may be caused by the high fermentable fiber content of onions.
The article claims that in addition to being more difficult to digest, raw onions can also irritate the esophageal lining, which can make heartburn symptoms worse. is affecting your health, therefore stay away from it and substitute sautéed onions.
