Thursday, November 30, 2023

7 Fruits That Help You Lose Weight

Numerous fruits are generally low in calories and high in fibre, and they can aid in weight loss, according to the Healthline website.

Pomelo Although only 37 calories and about 123 grammes in weight, a half a grapefruit supplies 51% of the daily necessary amount of vitamin C. According to a recent scientific analysis, eating this fruit lowers blood pressure, waist circumference, and body fat. Antioxidants included in grapefruit can help prevent diabetes and heart disease.

Apple With 116 calories and 5.4 grammes of fibre per 223 gramme serving, apples are high in fibre. According to research, whole apples are better for reducing appetite than apple juice.

Strawberries and raspberry One cup or 123 grammes of berries has only 64 calories, making them a low-calorie food. Berries provide 12 percent of the daily recommended amount of vitamin [K] and 36 percent of the vitamin C and manganese intake. A 152-gram cup of strawberries contains 3 grammes of dietary fibre and fewer than 50 calories.

Unripe fruits Peaches, nectarines, plums, cherries, and apricots are just a few examples of the many stone fruits that are low in calories and high in vitamins C and A. A medium-sized peach weighing 150 grammes has 58 calories, a cup of cherries weighing 138 grammes has 87 calories, four apricots weighing about 140 grammes have less than 70 calories, and plums have 132 grammes.

Kiwi is a fruit that is rich in nutrients and a great source of the healthy vitamins C, K, folic acid, and fibre. More than 2 grammes of fibre can be found in a little fruit weighing 69 grammes, and an additional gramme of fibre can be found in the fruit’s skin.

Watermelon Due to its low calorie and high water content, watermelon is a fantastic option for individuals trying to reduce weight. Only 46–61 calories are contained in one cup of watermelon, which has 150–170 grammes. Fibre, potassium, and antioxidants are all abundant in watermelons.

Banana When compared to other fruits, bananas have more calories per serving, but they are also packed with nutrients including potassium, magnesium, manganese, fibre, many antioxidants, and vitamins C and B6. According to a 2014 study, eating a banana every day decreased high cholesterol sufferers’ blood sugar and cholesterol levels.

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