A swimming pool, sometimes known as a simple pool, is a water-holding structure used for swimming and other leisure activities. Pools could be built into the ground or above ground (as a standalone structure or as part of a building or different bigger structure), and they are common on cruise ships and ocean liners.
Swimming Pool
Pools are found in many fitness centres and private clubs and are mostly used for exercise and recreation. Pools are available for public use in almost all communities. Although most of these public pools are outdoor, indoor pools can be found in structures such as recreation facilities.
Hotel guests may have access to pools at their leisure. In tourist districts or near conference centres, more common hotels with pools. Swimming pools are sometimes found in educational facilities like high schools for athletics, leisure activities, relaxation, and competitive athletics like swimming teams. Hot tubs & spas are heated pools used for hydrotherapy or relaxation.
Benefits of swimming
Swimming is a total-body workout that is excellent for general wellness. It tones muscles, builds strength, & improves endurance while increasing your heart rate without overworking your body. Blood flow, sugar levels, & hormones are all regulated by it.
Swimming is also ideal for persons with medical conditions including arthritis, asthma, and other limitations. This sport is a must to burn off those extra calories and fats. Swimming aids in the burning of fats and does so quickly.
According to research, swimming is beneficial to persons who have sleep problems, particularly insomnia. It can help us manage stress and anxiety by elevating our moods.
Healthy advantages of swimming
Swimming is an excellent workout since it requires you to move your entire body against the water’s resistance. Swimming is a great all-around sport since it provides the following benefits.
Maintains a healthy weight, heart, and lungs by keeping your heart rate up while removing part of the impact stress from your body, increasing endurance, muscle strength, and cardiovascular fitness. Swimming works nearly the whole of your muscles, which gives you an all-over body workout.
- Swimming is a terrific way to stay active, meet new people, and be enjoyable.
- This is a healthful sport that you can engage in for the rest of your life.
- It is a low-impact sport with numerous physical and mental health advantages.
- Make certain you can swim and do so in a safe atmosphere.
- It is a fun activity.
This is a terrific way for individuals of all ages to have fun. Swimming for recreation can give you a low-impact workout while also allowing you to relax and feel good. The following are some of the most popular recreational swimming styles:
- sidestroke
- breaststroke
- backstroke
- Freestyle
Top 9 best swimming pools in Islamabad
Islamabad is the capital of Pakistan. It has many spots that are appealing to the general public and have some fun activities going around there. One of those spots is a swimming pool. Islamabad has various swimming pools. Swimming pools in Islamabad are located in clubs and hotels. Among these top 9 are shown below:
- Ramada Hotel Islamabad
- Jacaranda Family Club
- Islamabad Club
- Serena Hotel Islamabad
- Islamabad Sports Complex
- Naval Anchorage Club
- PN Swimming Pool
- Cloud Nine Islamabad
- Islamabad Marriott Hotel
Ramada Hotel Islamabad
Ramada Hotel is a well-known hotel chain in Pakistan that provides top-notch services to its customers. It is very popular with foreign visitors and delegations. Apart from an indoor pool, the Ramada Islamabad Health Club has a well-equipped gym, a full-service spa, a Jacuzzi, and an in-house sauna and steam room.
The Ramada Islamabad indoor pool is located at the basement level. It is, without a doubt, one of the most popular relaxation hotspots. Enjoy a relaxing plunge in the pool at the Ramada Hotel Islamabad, one of the country’s four-star hotels.
Jacaranda Family Club
The Jacaranda Family Club is a private club for members of the Jacaranda family. This club is a wonderful alternative for those who live in DHA or Bahria Town in Islamabad. It has indoor and outdoor pools for women, men, and children.
One of Islamabad’s greatest ladies’ swimming pools is available within the club. So, look no further if you’re looking for a swimming pool in Islamabad’s Bahria Town. The swimming pool is open throughout the year. There are separate pools for males and ladies.
In addition, there is a pool for children. For amateurs, there are trainers available. Trainers charge a fee for their services and provide training. Additionally, the team offers memberships to anyone who wishes to utilise the swimming pool regularly.
Islamabad Club
The Islamabad Club is one of Pakistan’s most beautiful and well-kept clubs. The club offers a poolside building with an indoor and outdoor pool for its valued customers. The club has both indoor and outdoor swimming pools that are state-of-the-art. Each pool is given careful attention to ensure that the water is hygienically pure and free of hazards.
Children can also participate in swimming games at the club. On request, members can also receive coaching. Swimming lessons in Islamabad are costly. However, this location provides coaching at an affordable cost.
Polo, horseback riding, a golf course, a cricket ground, swimming pools, a gymnasium, tennis, squash, and badminton courts are available indoor and outdoor sports amenities at the Islamabad Club.
Islamabad Serena Hotel
The Maisha Spa & Health Club is located within the Serena hotel. This club offers a luxurious environment for guests to relieve stress and rejuvenate their bodies and minds. The Maisha’s pool provides a tranquil haven away from the city’s hectic activities. In the winter, enjoy a leisurely dip in the free-form heated pool.
Wireless internet access is available at the poolside for the comfort of their visitors. The swimming pool fees at the Serena Hotel Islamabad are exorbitant, but they are justified given the pool’s features and brand reputation.
Islamabad Sports Complex
A Sports Complex was constructed with Chinese aid, including the Liaquat Gymnasium for indoor activities and Jinnah Stadium for outdoor events. There are many swimming pools & clubs in Islamabad. However, Sports Complex Islamabad is the most hygienic and clean.
One can also join the swimming pool on a regular monthly basis. It’s located within Jinnah Sports Complex. There are also three smaller pools for children. Anyone who wants to use the services regularly can sign up for a monthly membership. It also has a separate pool for ladies.
Naval Anchorage Club
The Naval Anchorage Club is an excellent starting point for leading a healthy lifestyle. They offer a variety of athletic activities to keep young people active and healthy. To transform the society into a vibrant community, the club has constructed a well-equipped fitness studio, a lovely golf course, fantastic tennis courts, cricket pitch, delightful indoor games, futsal ground, and basketball court.
PN Swimming Pool
The PN swimming pool, nestled amid the Margalla hills, is another excellent alternative for Islamabad residents. It is one of Islamabad’s most attractive and safest swimming pools, and it is controlled and maintained by the Pakistan Navy.
Males, females, plus children each have their sections. The authorities occasionally offer swimming pool courses just at the PN swimming pool.
Cloud Nine Islamabad
Cloud 9 is a club in F-7, Islamabad, featuring different facilities, including a swimming pool. On the other hand, their pool isn’t large enough to accommodate a professional swimmer.
A resort known as Cloud Nine is located in the foothills of the lush green Margalla Hills. With wonderful recreational activities and premium dining alternatives, the location is a great retreat from a daily routine.
Islamabad Marriott Hotel
Swim in our temperature-controlled indoor pool to restore and unwind your body after a long day. One of the most opulent and well-known hotels inside the Twin Cities is the Marriott. The place’s appeal is enhanced by the premium atmosphere and refinement. Outdoor and indoor pools are available at the hotel.
The temperature always is perfect, and they provide excellent customer service. This is a great venue for both children’s entertainment and adult leisure. Guests are provided with basic swimming equipment by the hotel. Yearly membership is available. Their membership is pricey, but the environment and services are given more than make up for it.
Swimming Pools Timing
The timing of different swimming pools varies from area to area. Timings of these 9 swimming pools are as follows:
| Swimming Pool | Timing |
|---|---|
| Ramada Hotel Islamabad | Open 24 hours |
| Jacaranda Family Club | 7:30 am to 11:30 am and 5 pm to11 pm |
| Islamabad Club | Open 24 hours |
| Islamabad Serena Hotel | 7 am to 10 pm |
| Islamabad Sports Complex | Vary |
| Naval Anchorage Club | 9 am to 12 am |
| PN Swimming Pool | Open at 6 am |
| Cloud Nine Islamabad | Open 24 hours |
| Islamabad Marriott Hotel | Open 24 hours |
Conclusion
Swimming is an essential indoor fun activity that various people do. In this article, various popular swimming pools available in Islamabad are explained, along with their timing. Islamabad has some great hotels and clubs for swimming options for people who love this spot.
