Ginger, the aromatic root commonly used as a spice, contains a number of powerful compounds that make it highly beneficial for overall health and wellness. Consuming ginger daily can transform your health in many charismatic ways.
Fights Nausea and Vomiting
One of ginger’s most time-tested uses is as a remedy for nausea and vomiting. Studies have confirmed ginger’s effectiveness at reducing nausea related to motion sickness, morning sickness, chemotherapy, and more. Ginger contains the active components gingerol and shogaol that work to relax the intestines and stomach, making it a go-to natural option for quelling nausea.
Relieves Pain and Inflammation
Modern research has verified ginger’s traditional use as a natural pain reliever. Ginger has been shown to reduce general muscle soreness, osteoarthritis pain, rheumatoid arthritis symptoms, and acute pain like menstrual cramps. Ginger’s anti-inflammatory properties lower inflammatory compounds and reduce pain signals in the body for both chronic and acute pain relief.
Boosts Heart Health
Regularly consuming ginger can also benefit your cardiovascular system in major ways. Ginger helps lower LDL cholesterol, blood sugar levels, and platelet aggregation. This provides cardio-protective effects by reducing risk factors for atherosclerosis, diabetes, and blood clots. Adding ginger to your diet helps boost overall heart health and reduce your risk of heart disease.
Aids Digestion
Ginger has long been used to support healthy digestion and gastrointestinal function. The compounds in ginger encourage the production of stomach bile to improve digestion and nutrient absorption from food. Ginger also helps relieve gas, bloating issues, and may calm symptoms of irritable bowel syndrome. Consuming ginger before meals makes for optimal digestive effects.
