Cooking oil is daily used for cooking delicious dishes and for baking, frying, and preparing various food items. It is extracted from synthetic fats, plants, and animals. Recently, a rapid increase in the cooking oil prices in Pakistan has been observed.
If you are looking for cooking oil prices in Pakistan 2023 and a list of the best cooking oil in Pakistan, then stay connected with us. Here you will find all details regarding the latest price of cooking oil in Pakistan.
Coking oil availability in Pakistan is found in all general stores. Also, cooking oil in Pakistan is available in online stores and at better deals. So you can order it from the online stores.
Varieties of cooking oils in Pakistan
There are numerous varieties of cooking oils in Pakistan. Some of them are olive oil, palm oil, corn oil, sunflower oil, canola oil, peanut oil, and almond oil. The oil extracted from animal fats is “butter” or “desi ghee”. Also, hydrogenated vegetable oils are gained from synthetic fats.
Some of the cooking oil prices are higher than the others. However, the desi and butter ghee price in Pakistan is higher than the rest of the cooking oils in Pakistan.
Every oil has a different smoke point. A smoke point is defined as the heat point at which oil burns. Desi ghee smoke point is highest than the other cooking oils. People can mix a variety of cooking oil to get a nutrition variation in the dishes.
List of best cooking oils in Pakistan
In Pakistan, it is observed that people generally use sunflower and canola oil. Some of the best cooking oil in Pakistan are explained below.
Mezan Canola cooking oil
Mezan Canola cooking oil is light in colour. It is a fully processed and hygienically refined product that is 100% free from cholesterol.
Mezan Canola cooking oil is “UHT treated”. It contains omega three and omega six and antioxidants; it also contains vitamins A, D, and E that are good for human health.
Sufi canola cooking oil
Sufi canola oil is good for people having heart-related health issues. Many health organizations have verified that it did not cause heart problems. It contains fat that is beneficial for heart health.
Sufi canola oil usually contains a low level (almost less than five per cent) of saturated fats. It also contains the essential fatty acid omega 3, which is important for the human body’s proper functioning.
Omega 3 decreases the chances of heart-related health problems, hypertension (high blood pressure), and high level of cholesterol in the human body.
Dalda Cooking oil
Dalda cooking oil, also called a vegetable, is a soybean, sunflower, and canola oil. It is completely refined and good for an active and healthy life.
Dalda cooking oil contains Vitamin A, E, and D. also, omegas 3 and 6 are present in it that are important for the diet as the body needs them.
Eva Sunflower cooking oil
Eva sunflower cooking oil is extracted from the seed. The main characteristics of Eva sunflower cooking oil are that it contains unsaturated fat and the essential nutrients necessary for human health.
Eva sunflower oil also contains vitamins A, E, and D, which are beneficial for human health and keep the body’s health at peak level.
Assal Cooking oil
Assal cooking oil is a premium quality cooking oil rich in vitamin A and D. also, it contains a large number of nutrients. This oil is registered with Pakistan standard PSQCA.
OKI cooking oil
OKI, cooking oil is available in Pakistan at the lowest possible price. It also contains the nutrients to promote good health and avoid increased cholesterol levels and heart-related problems.
Kausar Fortified Cooking Oil
Kausar Fortified cooking oil is extracted from the seed. These seeds are usually imported from other countries. It is rich in Vitamin A and D.
Kausar Fortified cooking oil provides almost 899 Kilo calories per 100 energy. Also, it contains protein traces. It is free from carbohydrates and fibres. Kausar Fortified cooking oil can also be stored but remember to keep it away from sunlight, and the temperature should be less than 30 degrees.
Tullo cooking oil
Tullo cooking oil is free of cholesterol. It is processed using double extraction; it is excellent for different dishes.
Sufi Banaspati ghee
Sufi banaspati ghee is good for beneficial health. It has a different but amazing taste that increases the aroma of dishes prepared by using it.
Sufi banaspati ghee is well known for its low level of cholesterol. It contains vitamin A and D in significant quantities. It is usually advised that patients suffering from heart disease can use this oil. also, it keeps you safe from the heart-related health problems
Cooking oil prices in Pakistan 2023
Cooking oil prices in Pakistan 2023 varies from one another. The reason is the origin from which it is being extracted. However, Pakistan’s latest cooking oil prices in 2023 are given below.
| Name | Price in Pakistan |
|---|---|
| Mezan cooking oil 1 x 5 packs | PKR. 2700/- |
| Sufi sunflower cooking oil (3 litres) | PKR. 1690/- |
| Dalda cooking oil (3 litres) | PKR. 1700/- |
| Sufi canola cooking oil (3 litres) | PKR. 1690/- |
| Eva cooking oil 1-liter x 5 packets | PKR. 2725/- |
| Sufi soybean cooking oil (3 litres) | PKR. 1690/- |
| Eva canola cooking oil (3 litres) | PKR. 1713/- |
| Habib Cooking oil (3 litres) | PKR. 1437/- |
| Assal cooking oil (3 litres) | PKR. 1540/- |
| Sultan cooking oil (3 litres) | PKR. 1740/- |
| Sarson cooking oil (3 litres) | PKR. 1950/- |
| Super cooking oil (3 litres) | PKR. 1575/- |
| Kisan Cooking oil (5 literss) | PKR. 2900/- |
| Olive oil for cooking 1 Liter | PKR. 534/- |
| Tullo cooking oil (5 litres) | PKR. 2551/- |
| Fortified cooking oil (5 litres) | PKR. 2699/- |
| OK, cooking oil (5 litres) | PKR. 2491/- |
| Kissan cooking oil (5 litres) | PKR. 2800/- |
End note
All details regarding cooking oil prices in Pakistan and their availability in Pakistan are described above. You can choose the cooking oil that suits you and can buy it.
