Sunday, July 21, 2024

Foods You Can Get Vitamin D From?

Vitamin D is an essential nutrient for our health and immune system.

Vitamin D helps to strengthen bones, improve mental health, and make it easier to sleep.

However, millions of people worldwide are vitamin D deficient.

According to estimates, one billion people worldwide are vitamin D deficient.

Several signs and symptoms of vitamin D deficiency usually appear gradually.

By the way, while vitamin D can be obtained from sunlight, it can also be obtained through food.

It should be noted that vitamin D can be added to the body as a supplement, but only with the advice of a doctor; do not make any decisions on your own.

So, learn about the foods that will help you get the best vitamin for your health.

Vitamin D is abundant in fish, particularly fatty fish.

Egg yolks, particularly wild egg yolks, are high in vitamin D.

Vitamin D is also abundant in cow’s kidney.

Yoghurt is also an excellent source of vitamin D.

Vitamin D levels in fortified orange juice are adequate.

Cow’s milk contains many natural components, including vitamin D, but in very small amounts.

As a result, fortified milk is preferable for obtaining vitamin D.

Aside from that, vitamin D can be found in mushrooms, soy milk, and fortified breakfast cereals.

Mehjabeen Qasim
Mehjabeen Qasim
Business Journalist at Startup Pakistan

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