Monday, July 22, 2024

What to Eat Before Going to Sleep to Get a Restful Sleep in Hot Weather?

In many areas of the world, including Pakistan, summer has already begun. Getting enough sleep during the summer months is a major challenge because the heat is not only uncomfortable during the day but can also make it difficult to fall asleep at night and cause a person to wake up frequently. According to experts, the body temperature of a person is low while they are sleeping but increases when it is hot outside.

However, many people are unaware of the vital role that diet plays in promoting restful sleep. Experts advise eating hydrating foods that keep the body hydrated in the summer to avoid dehydration. In many areas of the world, including Pakistan, summer has already begun. Getting enough sleep during the summer months is a major challenge because the heat is not only uncomfortable during the day but can also make it difficult to fall asleep at night and cause a person to wake up frequently. Is.

According to experts, the body temperature of a person is low while they are sleeping but increases when it is hot outside. However, many people are unaware of the vital role that diet plays in promoting restful sleep. Experts advise eating hydrating foods that keep the body hydrated in the summer to avoid dehydration. Let’s look at what can be done to help you get a good night’s sleep this summer.

Drink warm milk or herbal tea Experts claim that drinking warm milk or herbal tea before bed calms the body and promotes restful sleep. Tea and coffee contain caffeine, which might make you sleepy, so be careful not to drink them right before bed in the heat. Coffee brewed with fennel, cumin, cinnamon, and cardamom, all of which promote restful sleep, can be substituted for herbal tea.

After dinner, avoid eating dessert After a meal, it’s customary in Pakistani culture to seek something sweet, but in the summer, doing so can interfere with your ability to go asleep. According to experts, sugar alters the body’s insulin levels, preventing sleep from occurring.

Use of honey or banana Eating honey promotes inner peace since it relaxes the mind, and sound sleep results from sound mind. Bananas also contain a lot of magnesium, which lowers stress, according to study.

Eat less spicy food Spices like peppers and many others are highly bad for our digestive systems since they induce issues like acid reflux and constipation. The digestive system is also one of the causes of poor sleep. Additionally, according to specialists, spices raise body temperature.

Mehjabeen Qasim
Mehjabeen Qasimhttps://startuppakistan.com.pk/
Business Journalist at Startup Pakistan

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