While tomatoes add flavor, they are also good for health. It is rich in vitamins and minerals including vitamin A, C, iron and salts, hence its consumption has numerous health benefits.
Tomatoes are enjoyed both raw in salads and cooked in a wide variety of dishes; they are also a popular ingredient in chutneys and relishes. As the number of red blood cells rises, the symptom of anemia disappears as well. In addition to these advantages, there are a plethora of others that you are probably missing out on.
1. Prevents heart diseases and cholesterol
Tomatoes include the antioxidants lycopene and beta-carotene, which have been shown to lower the risk of cardiovascular disease, the leading cause of mortality in the United States. To the right doneness.
The absorption of lycopene is increased by olive oil, thus raw tomatoes, tomato sauce, and tomatoes sautéed in olive oil are the healthiest option, say researchers.
In addition, regular consumption of tomato juice aids in reducing LDL and raising HDL cholesterol levels.
2. Prevent cancer
Tomato and tomato product eaters may benefit from a lower chance of developing lung, prostate, and stomach cancers, say health experts. Lycopene and beta-carotene, both found in tomatoes, have been linked to a lower chance of developing cancer.
3. Increase immunity
Vitamin C, which may be found in tomatoes, is said to be beneficial for the immune system. If we include a cup of tomato juice in our diet, it will control cholesterol and also provide the body with 45 mg of vitamin C, which is 75% of the daily requirement. A powerful antioxidant, vitamin C helps boost your body’s immune cells that fight infection.
4. Avoid harmful effects of sun
Tomatoes are beneficial to your health on the inside and out; they can help your skin seem radiant when applied topically. Tomatoes’ lycopene is beneficial for burnt skin, research shows.
Tomato paste with olive oil (40 grams per day) reduced the risk of sunburn by 40%, according to the study’s participants.