Medical experts say that every food eaten or drunk in the morning has a hundred times more impact on health than at other times of the day. In fact, this habit has amazing effects on health.
The first food and drink after waking up in the morning is very important, that’s why medical and nutritionists prefer breakfast over other meals.
Medical experts say that in order to keep health intact and immunity strong, the first food and drink in the morning should be decided very wisely so that the coming day can pass well and if you want to spend the whole day chalking, then one of lemon water. Starting the day with a glass will prove to be good.
According to the American website ‘Healthline’, it is better to start the morning with a glass of lukewarm water with lemon instead of tea or coffee. There are also numerous benefits.
According to American nutritionist Natalie Olsey, starting the day with a glass of lukewarm lemon water is a healthy practice, its positive effects can be seen within days.
Natalie Olsey says that the human body is like a machine, if it is given the first drink of lemon water after 6 to 8 hours, the machine will run well and many diseases will be saved.
According to the US Department of Agriculture (USDA), citrus is not the top fruit in terms of vitamin C, but it is definitely a good source of vitamin C.
Nutritionally, one lemon juice contains about 18.6 mg of vitamin C, while the recommended daily intake of vitamin C for adults is 65 to 90 mg.
Similarly, lemon juice contains vitamin B, vitamin C, potassium and carbohydrates, as well as healthy fats, while lemon juice also acts as a natural antioxidant.
Following are the medical benefits of drinking lukewarm water daily:
1. Drinking Lemon Juice prevents dehydration
Most of the people around the world do not drink an adequate amount of water daily, drinking lemon water by mouth is a great way to start the day and get rid of dehydration.
2. Detoxifying agent
According to nutritionists, there is a large amount of alkaline in lemon which helps to balance the ‘PH’ in the human body, lemon water also removes harmful substances from the body, which makes a person feel fresh and light.
3. Better for the digestive system
If the digestive system is not working properly and there is a complaint of acidity, then lemon water is the best remedy for it, it accelerates the metabolism which eliminates the acidity and relaxes the stomach.
4. Increases the beauty of the skin
Both lemon and honey act as blood purifiers and help flush out harmful chemicals from the body, resulting in clear and glowing skin.
5. Aids in weight loss
Pectin, a soluble fiber found in lemons, is a powerful assist in weight loss.
6. Protection against colds, flu and stomach ailments
Consuming lemon and honey with warm water every morning protects against colds and flu, lemon and honey water soothes a sore throat and prevents dry cough and runny nose including viral flu.
7. Prevents the formation of kidney stones
Citrate, a component of stearic acid, reduces the amount of acid in the urine, which helps break the stone into smaller pieces. Not only does it contain vitamin C, but it also helps in preventing the formation of kidney stones.