Thursday, September 28, 2023

9 Best Foods To Boost Your Brain And Memory

A neuro physician says that a few foods called ‘superfoods’ can help to make the weak mind intelligent and memory wide.

The good news is that several superfoods can increase memory, which is vital because it plays an important part in making key decisions and having a happy, private and professional life. 

According to the neuro physician, just as the mind begins to function better by adopting a few habits for a wider and stronger memory, a slight change in diet and consumption of positive foods can greatly improve mental function.

According to neurologists, it is normal to lose memory as we age, but efforts can be made to improve it for longer with extraordinary results.

Following are the useful foods recommended by neuro physicians for improving memory:

1- Coffee consumption

Along with the brain-boosting effects of caffeine, the antioxidants present in it help to maintain mental health, while according to a research report, this world’s most popular hot drink is also useful for the elimination of frustration or depression.

2- Dark chocolate

Dark chocolate is beneficial because of the antioxidants it contains, but the caffeine also has a stimulating effect on the brain.

Along with this, chocolate is also rich in chemicals called flavonoids, which improve blood circulation as well as mental health, while this chemical also controls cholesterol and lowers blood pressure.

3- Consumption of fish

Omega-3 fatty acids, which are abundant in fish, have been shown to have beneficial effects on cognitive function.

According to experts, sardines and salmon are rich in fatty acids, which reduce the risk of mental diseases like dementia, improve concentration and memory, and help keep the brain sharp in old age.

4- Use of eggs

Choline, which is abundant in eggs, boosts levels of acetylcholine, a neurotransmitter in the brain that enhances memory, especially when the yolks are consumed.

Eating protein-rich foods like eggs for breakfast boosts cognitive function and the acetylcholine it contains can help you stay from forgetting things later on in the day.

5- Berries especially blueberries

You can improve your memory and eyesight by snacking on some strawberries, blueberries, cherries, or red and black grapes.

Blueberries in particular improve memory and comprehension by increasing blood flow to the brain and may be good for children who read.

During a study, when volunteer students were given blueberry juice, their mental performance and capacity improved by 11%. 

6- Dry fruits

Nuts contain omega-3 fatty acids, vitamin E and useful fats that are beneficial for the overall health of the brain. If 30 grams of nuts are consumed daily, It has tremendous effects.

Women who consumed nuts five times per week performed better on memory and attention tests throughout a 30-year period.

Almonds and walnuts must be included in dry fruits as their consumption also helps in weight loss.

7- Sour fruits

Oranges and grapefruit contain brain-protecting compounds called flavonoids, chemicals that improve the part of the brain that is responsible for thinking and memory, and thus protect against dementia.

Apart from this, antioxidants are found in these fruits which keep the brain safe from many mental diseases.

8- Green leafy vegetables

Spinach, collard greens, green leafy vegetables, and other dark green vegetables contain nutrients crucial to human health and development, according to experts. Calcium, potassium, folate, zinc, and manganese can all be found in abundance in green leafy vegetables. It’s present in sufficient quantities to boost cognitive performance.

9- Different types of seeds

The fatty acids found in seeds like sunflower, linseed, sesame, and others, as well as the omega-3, phytochemicals, antioxidants, and other beneficial compounds they contain, all play an essential part in human brain development and function.

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