Monday, July 15, 2024

Easy Ways to Get Rid of Dark Circles Under Eyes

Dark circles under the eyes are a common issue that is frequently accompanied by puffiness.

Often, dark circles aren’t a cause for concern and don’t necessitate treatment.

These circles may bother you, but their presence is a natural part of the human personality.

The most common cause of dark circles under the eyes is fatigue, but lack of sleep, stress, smoking, dehydration, or excessive sun exposure, and family history can all play a role.

The good news is that getting rid of these circles is not difficult and can be accomplished with a few simple methods.

Sufficient amount of sleep If dark circles appear around the eyes as a result of poor or insufficient sleep, the solution is also simple. Getting enough sleep can help reduce the appearance of dark circles under the eyes.

Sleep with your head elevated Some people get circles under their eyes from sleeping positions, so sleeping with a few pillows under the head can help. Sleeping patterns can cause fluid to build up around the eyes, resulting in these circles.

Protect yourself from the sun It is also possible to eliminate dark circles under the eyes by shielding the skin from the sun. The sun’s ultraviolet rays darken the eye circles, so try to wear sunglasses and sunscreen when you go out, and don’t forget to wear a hat.

Tea bags and slices of cucumber slices applied to the eyes also help to fade the color of dark circles under the eyes. The reason for this is unknown, but it is possible that the cooling of the kheri pieces reduces eye swelling. Tea bags can also provide this benefit. Cool the tea bags in the refrigerator before placing them on the eyes for 5 minutes. This improves blood flow around the eyes while decreasing fluid retention.

Vitamin C Use Vitamin C boosts the body’s production of a hormone called collagen. This hormone fades the color of the circles around the eyes, so eating vitamin C-rich foods like malt, lemon, guava, papaya, and others can help.

The vitamin K This vitamin also aids in the removal of dark circles under the eyes. Green leafy vegetables, coriander, and mint are high in it, and eating them regularly can help you get rid of dark circles.

Consume an adequate amount of water Drinking plenty of water can also help to alleviate this problem, as can drinking tea, milk, and juices.

Mehjabeen Qasim
Mehjabeen Qasim
Business Journalist at Startup Pakistan

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