Vitamin D is an essential nutrient for our health and immune system.
Vitamin D helps to strengthen bones, improve mental health, and make it easier to sleep.
However, millions of people worldwide are vitamin D deficient.
According to estimates, one billion people worldwide are vitamin D deficient.
Several signs and symptoms of vitamin D deficiency usually appear gradually.
By the way, while vitamin D can be obtained from sunlight, it can also be obtained through food.
It should be noted that vitamin D can be added to the body as a supplement, but only with the advice of a doctor; do not make any decisions on your own.
So, learn about the foods that will help you get the best vitamin for your health.
Vitamin D is abundant in fish, particularly fatty fish.
Egg yolks, particularly wild egg yolks, are high in vitamin D.
Vitamin D is also abundant in cow’s kidney.
Yoghurt is also an excellent source of vitamin D.
Vitamin D levels in fortified orange juice are adequate.
Cow’s milk contains many natural components, including vitamin D, but in very small amounts.
As a result, fortified milk is preferable for obtaining vitamin D.
Aside from that, vitamin D can be found in mushrooms, soy milk, and fortified breakfast cereals.
