American experts considered the usefulness of ‘green cardamom’ and gave it the status of ‘super food’.
A recent study by Texas A&M AgriLife examined the health effects of consuming green cardamom, making it a superfood.
In a recent study, American experts after evaluating the health effects of green cardamom came to the conclusion that it helps in increasing appetite and reducing fat.
The many advantages of cardamom are highlighted in a new study published in the International Journal of Molecular Sciences.
According to research, green cardamom, commonly used in various cuisines around the world, is recognized for its warming effect and pleasant aroma. However, its consumption not only increases appetite and energy expenditure, but also plays an important role in reducing fat.
During the research, cardamom seeds were used in various foods, studies found that consumption of at least 8 to 10 cardamoms per day produced about 77 mg of cardamom bioactive in the body of people weighing up to 60 kg. which has positive effects on health.
It has an effect on brain circuits and aids in controlling lipolysis in adipose tissue and oxidative metabolism in the liver and skeletal muscle. In addition, it reduces inflammation, making it an ideal treatment for chronic inflammation.