As such, all vegetables are important and useful for health, but onions are rich in nutrients and have many benefits, including improved heart health, better blood sugar control, and increased bone strength.
A new study has revealed that eating onions has several positive effects on overall health, chief among which is balancing cholesterol levels.
On the other hand, according to nutritionists, as a result of eating onions, humans are saved from seasonal infections and attacks of various viruses. Due to the significant amount of fiber and prebiotics found in onions, it is useful in many diseases related to the stomach and intestines. The intensity of heat also decreases.
Onion nutritional value:
According to nutritionists, 100 grams of phosphorus-rich onions contain 40 calories, 89 percent water, 1.1 grams of protein, 9.3 grams of carbs, 4.2 grams of sugar, 1.7 grams of fiber, and 0.1 grams of fat.
In terms of minerals and vitamins, vitamin C, and antioxidant components are found in onions, which are very useful for skin and hair.
The presence of folate i.e. Vitamin B9 helps to speed up the metabolism and help in the formation of new cells. Due to Vitamin B9, onions are very suitable food for pregnant women.
An essential mineral for the human body, potassium balances blood pressure and improves heart health. According to medical experts, onions have powerful disease-fighting properties, some of which are as follows:
According to medical experts, onions are especially rich in fiber, which is essential for maintaining intestinal health.
Experts say that the human body cannot digest prebiotic fiber, but the bacteria living in our intestines use it as energy. Similarly, the use of onion relieves cough, cold, and flu.
According to nutritionists, onions are rich in phosphorus, minerals, and vitamins and contain high amounts of vitamin C and antioxidants, the use of which has surprising effects not only on health but also on skin and hair. Consuming onion protects against various viral infections.
Onion is useful to reduce the intensity of heat as the chemical compound ‘quercetin’ found in it induces a cooling sensation and prevents diarrhea. In the summer, raw onions can be added to a salad.
Onions also protect against certain cancers as they contain more than 25 different flavonoids, and these compounds can help protect against cancer and diabetes if eaten regularly.
Consuming onions can help manage blood sugar, which is crucial for those who have diabetes or are at risk of acquiring it.
Four hours after eating, eating 3.5 ounces (100 grams) of raw red onion significantly lowered fasting blood sugar levels, according to research involving 42 persons with type 2 diabetes. It has been revealed that the use of onion can be beneficial in blood sugar control.
Adding onions to the diet is good for bone strength, this may be due to the antioxidant properties of onions, which reduce oxidative stress and bone damage.Â
A study has shown that frequent consumption of onions reduces the risk of hip fracture.
Red or white, which onion is healthier?
Nutritionists say that white onion is rich in antibiotic and anti-inflammatory properties, white onion is not commonly used in cooking but it is very healthy, white onion is known for its mild and distinct taste. Yes, they can be eaten both cooked and raw.
The use of white onion juice with honey is the best remedy for cough, this mixture can be kept in the refrigerator for 5 hours, this syrup can also be applied on the affected person’s chest.
Additionally, white onion has healing properties, it can help fight nose, eye, and ear infections and is also useful for people who often suffer from acidity problems.
White Onion is also useful for people who are worried about hair fall or thinning hair, applying white onion juice on the scalp can help in removing the negative effects.
Red onion, on the other hand, contains high amounts of manganese, vitamin C, and vitamin B6, it also contains carbohydrates, protein, sugar, and fiber.
Nutritionally, white onions are considered healthier due to their less pungent and rich anti-inflammatory and antibacterial properties.
