People say horrible things about eggs, such as how fatty they are, how high the cholesterol content of the yolk is, and how the hen’s unfertilized cycle causes the egg to contain hormones.
The protein in healthy chicken eggs is essential for maintaining a healthy body, therefore they should be a regular part of your diet.
In fact, you can eat eggs at any time of the day. A large boiled egg contains vitamin A, folate, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium and vitamins D, E, K, B6, zinc and calcium.
Let’s know what effects eating three eggs or two eggs a day can have on your body.
1) It increases your body’s HDL (High Density Lipoprotein) which is a type of good cholesterol that the body needs and removes bad cholesterol from the body.
2) Eggs prevent heart diseases in humans, because after cholesterol is removed from the body, you can be protected from heart diseases. According to a study, bad cholesterol is generally associated with poor heart health. It makes you prone to heart disease. Selenium, a potent anti-inflammatory, can be found in eggs at levels that meet the RDI.
Adding selenium to your diet has been shown in several studies to cut your risk of dying from cardiovascular causes in half.
3) Recent scientific research has disproved the long-held belief that eating eggs is detrimental to your bone health.
4) Choline, which is present in eggs, aids in the prevention of breast cancer. Studies show that eating less than two eggs each week increases a woman’s risk of acquiring breast cancer.
5) Eggs are also very useful for hair health, eating three eggs a day will give the hair the necessary and required antioxidants.
6) Eggs are full of lutein and zeaxanthin, antioxidants that will help keep your eyes healthy, especially during the ageing process. If you eat eggs, the chances of cataracts in your eyes are reduced.
7) Choline present in eggs is also helpful in improving brain health and memory.
Note: Please consult your physician before acting upon any information presented here, as this material relies on data presented in peer-reviewed medical journals.