There is a famous saying that eating an apple a day will keep you away from the doctor. If you also know the benefits of this fruit, you will surely say that this saying is absolutely true.
Apples are rich in fiber and antioxidants. Eating apples improves digestion, prevents many chronic diseases including diabetes, heart disease and cancer.
If you want to lose weight, there is nothing better than apples. Apples have a high water content, so after eating them, the feeling of hunger is reduced. Apart from this, by knowing the following few other benefits, you will also be compelled to eat apples daily.
1- Provides protection against heart diseases
Apples should always be consumed with their skin on, as they are rich in fiber, polyphenols, and are also an excellent antioxidant, making them heart-healthy.
It prevents heart and related diseases especially atherosclerosis, heart attack and stroke. Since the risk of developing heart problems increases with age, include apples in your diet for better health.
2- Improves the digestive system by promoting beneficial bacteria
One type of fiber in apples is pectin, which acts as a probiotic, i.e., stimulates the growth of beneficial bacteria in the gut by meeting their nutritional needs.
According to research reports, this is probably why eating apples helps prevent obesity, type 2 diabetes, and heart disease.
3- Causes weight loss
As mentioned above, apples are rich in fiber and water while being low in calories, which helps in weight loss. If you eat an apple before a meal, you will feel fuller for longer, feel less hungry and lose weight.
4- Useful for preventing diabetes
Various research reports have revealed that people who eat apples and pears on a daily basis have a 36% lower risk of type 2 diabetes than those who do not eat apples.
The polyphenols in apples are thought to protect the tissue of the beta cells in the pancreas, the beta cells that make insulin for the body and are damaged in people with type 2 diabetes.
5- Cancer prevention is possible
As the phytonutrients present in apples are rich in antioxidants and anti-inflammatory properties that are sufficient to prevent the development of cancer.
Similarly, a study conducted on women revealed that apple consumption reduces the risk of breast cancer. Also, the fiber in apples helps regulate your digestive system, which reduces your risk of colon cancer.
Additionally, apples are one of the few fruits that reduce the risk of lung cancer. This is the reason why various studies have suggested eating apples regularly.