The preparation of our food is impossible without onion, the benefits of which are known to everyone, but very few people know that onion peels also have many benefits.
According to medical experts, as onion is used for health as well as flavor in food, in the same way, instead of throwing away its peels, it can be used for various treatments, especially for stomach and throat diseases and tips.
Onions have the potential to absorb bacteria, and their skins have amazing medical benefits as well. Onion skins are naturally high in vitamins A, C, and E as well as fiber and flavonoids.Â
According to experts, onion peels not only get rid of viral and seasonal diseases, but also help in the treatment of diabetes, obesity, cancer, and various gastrointestinal diseases.
Experts advise making tea with onion peels to reap the benefits.
To make onion peel tea, add green tea or black tea (tea bag) to a cup of boiling water and add the peeled peels of a medium onion.
Now cover this cup of hot tea and leave it for 10 minutes. After that, strain the tea and add a few drops of lemon and honey to taste and use it.
According to medical experts, drinking onion peel tea can induce restful sleep and relieve anxiety.
Similarly, the antioxidants obtained from this tea also help in the elimination of skin diseases. Experts say that quercetin, a chemical present in onion peels, helps in controlling blood pressure and cholesterol.
Tea made from onion peels can be used not only for health but also for beauty. The water of tea leaves also helps in making the hair soft and shiny.
Washing the head with onion peels cleans the roots of the hair and eliminates dandruff.
Onion peels can also be used to relieve fatigue. For this, boil onion peels in water and then add a teaspoon of honey to it and use it in the morning.
Drinking a glass of onion water daily will keep the body energetic and the feeling of fatigue will be minimal.
