Monday, May 20, 2024

Gyms in Islamabad – 10 Best Gyms for Fitness Freaks

Maintaining a healthy lifestyle requires fitness and healthy lifestyle choices. Join a reputable gym now if you want to become in shape. Fortunately, Islamabad has a plethora of excellent gyms and fitness centres. These clubs not only have top-of-the-line fitness equipment, but they also have highly skilled personal trainers that can help you drop those excess pounds quickly.

You may obtain low-cost gym equipment and establish your own business. Swimming is a wonderful method to burn calories as well. In Islamabad, there are several indoor and outdoor pools.

Here are the ten best gyms in Islamabad.

10 Best Gyms in Islamabad

Here are the following 10 gyms, which are the best in Islamabad.

Body Worx Fitness Studios & Gym

Body WorX Fitness Studios & Gym provides a hygienic atmosphere for boot camp, Zumba, CrossFit, Boxing, MMA, and personal training. There are qualified male and female trainers on the squad. They have a gym with cardio, weight lifting, and a boxing section. This gym is popular among gym-goers because of the fantastic training environment and friendly trainers.

The hours of operation for this fitness centre are 10 am to 10 pm. From 10 am until 1 pm, the ladies have their schedules. From Monday through Saturday, they are open six days a week.

Location: F-10/3

Rating: 5

Body Worx Fitness Studios & Gym

Shape-Up Fitness Gym

Shape-Up Fitness Gym in Islamabad is a professional fitness centre for women alone. Certified expert trainers will help you shape your body. They also provide boot camps for women with correct fitness routines and food recommendations from a professional nutritionist, in addition to a variety of other services. It is an excellent chance for women to concentrate on their overall health.

This fitness centre is open from 10’o clock morning till the evening at 8’o clock.

Location: I-8/4

Rating: 5

Shape-Up Fitness Gym

Metafitnosis

Karachi and Islamabad are also home to Metafitnosis. F6 Markaz is the location of their Islamabad branch.

The fitness centre, which opened in 2006, provides personal training, nutrition programs, on-the-go training, and Taekwondo. Instead of group classes, Metafinosis emphasizes one-on-one training. As a result, the workouts are built on movement-based fat reduction, met hypertrophy, and a four-in-one 30-minute exercise.

Modern exercise equipment, locker rooms, and massage rooms are among the amenities available at the gym.

It includes the following programs:

  • Met hypertrophy: it is a sculpting program for athletes. They cannot sculpt their body in the form they want while they maintain a healthy lifestyle and have stamina.
  • Movement-based: fat loss entails a variety of exercises and muscle group activation.        
  • The Annihilator Fission annihilator is a high-volume bodybuilding type program frequently combined with a higher-calorie diet to gain muscle growth.  
  • Pregnancy fit: Each trimester treats abdominal tension with a milder version of movement-based programs. Their main goal is to keep pregnant customers exercising to have a healthy birth.                                                                                                                                                                                                   Location: F-6 Markaz

Rating: 4.8

Metafitnosis

Kinetix

Blue Area F6 is where Kinetix may be found. The fitness club, which was founded on creating unique, individualized exercises, works with each member to create a training plan that is always growing.

Kinetix has cutting-edge fitness equipment as well as relaxing lounge spaces. Strength, hypertrophy, metabolic, core, and pregnancy training options.

The timings for this fitness centre are from 5:30 am to 9 pm

Location: Blue area, F-6

Rating: 4.8

Kinetix

Alpha gym

Alpha, a state-of-the-art fitness centre with sophisticated high-end equipment and services for athletes, coaches, and the general community, is located in the heart of Islamabad. Be a part of the Alpha squad and up your exercise game.

Location: F-7 Markaz

Rating: 4.8

Alpha Gym

Executive Club

The executive gym is located in the F-10 sector of Islamabad. This gym offers advanced gym equipment’s, lockers, separate timing for women who don’t feel comfortable in co timing; it also offers sauna facilities. The real value of executive Club gym is that they change your mindset towards health and fitness.

HIIT, Pilates, Zumba, Muaythai, ABS, and power dump are among the fitness club’s classes. These are mixed-gender classes, with some women alone. Every week, the class schedule changes.

They also provide their clients with customized meals and protein supplements like protein powders and protein bars.

As this gym is for both males and females’ timings for females are 11 am to 7 pm. The club offers numerous expert trainers that will go great lengths to get you back on track with your fitness goals. They maintain track of your progress, assess it, and adjust the work routine as needed to maximize the impact. They are always accessible for assistance, motivation, and questions.

Location: F-10 sector

Ratings: 4.6

Executive Club

Omnifarious Fitness and Nutrition

It was founded in 2009 by a certified trainer. It is the only south Asian gym certified by The National Academy of Sports Medicine (NASM) in the United States and the International Sports Sciences Association (ISSA).

The fitness centre’s main focus is on individualized training and diet routines. Customers can work out in a gym or follow the fitness regimens at home. Most people just assess or thinks about what they need to lose weight. This fitness centre provides your diet plans with calculated macros and calculated calories, which will lead you to constant and long-time results.

Workout sessions are priced at PKR 5,000 per session on a pay-as-you-go basis. There are also several pricing options for monthly, quarterly, and semi-annual programs.

The cost of a six-month plan is PKR 300,000, which covers 120 sessions. The monthly cost of this plan comes to PKR 50,000. Separate price options exist for home training, dietary planning, and extended packages.

Location: Blue area

Rating: 4.1

Omnifarious Fitness and Nutrition

24/7 Fitness Islamabad

24/7 Fitness gym is always open. Another physical training centre in Islamabad is completely equipped with workout equipment. The space is light and airy, and it exudes positive energy.

The fitness instructors keep you motivated by providing you with all of the tips and advantages of the various workouts. They provide aerobic, yoga, and strength, training classes. This fitness centre has received positive feedback from its members, who highly recommend it. The name of this fitness facility comes from the fact that it is open 24 hours a day, seven days a week.

Location: Royal Avenue, Park Road

Rating: 4.1

24/7 Fitness Islamabad

Red Iron Gym

Red Iron Gym is a fitness centre in Islamabad that is ideal for working out. It has a range of exercise equipment as well as yoga and aerobics.

The gym features cutting-edge cardio and strength equipment and expert trainers who can assist with various routines. They also have a dietitian on staff who may provide advice on weight-loss eating regimens. For better outcomes, personal coaching is also a possibility.

The hours of operation for this fitness centre are 7 am to 10 pm. There are different times for men and women.

Location: G-10/4

Rating: 4.2

Red Iron Gym

313 Fitness Gym

The greatest setting for a workout under the supervision of certified trainers can be found at 313 Fitness Gym. This gym offers a wide range of unique supplements. They charge $3000 a month, and the package includes cardio and aerobic lessons.

Professional trainers say that personalized or small group training makes a difference. Partner training sessions follow the same framework as individual training programs, with each participant’s goals being addressed as needed.

This workout centre is open from 5:30 am until 12 am, with different times for men and women.

Location: G-7/3, Blue area

Rating: 4.7

313 Fitness Gym

Fitnastic club

Fitnastic Club is a well-known workout centre that promises results and gets the heart pumping. It is located in Jinnah super F-7. It is open 24 hours.

Yoga, personal training, and nutritional planning, as well as gym equipment, are all available. Professional male and female trainers are on hand to assist you in any way they can. For better and more reliable outcomes, the trainers devise a healthy fitness schedule for each individual.

They also give special offers, like new year discount deals, in December they introduce 2 programs golden and silver programs with special offers and price.

Locations: Jinnah super F-7

Rating: 4.6

Fitnastic club

OY fitness club Islamabad

OY Fitness is a relative newcomer to the market, yet it has quickly established a strong following among gym-goers. It is located in DHA phase 2. it also gives special offers on special occasions.

The interior, equipment, and cleanliness are all in excellent condition. Both men and women are welcome to use this gym. Personal training with current equipment and the availability of a trainer are among the services provided. There is also aerobics, CrossFit, steam, billiards and ball pool.

The hours of operation for this fitness centre are 6 am to 11 pm Monday through Saturday; this exercise centre is open.

Location: DHA Phase 2

Ratings: 4.7

OY fitness club Islamabad

Conclusion

So, there you have it: some of Islamabad’s greatest workout alternatives and gyms. If you want to lose weight and become in shape, we recommend that you browse through the list and pick a gym that best meets your demands—one of the nicest locations to live in Islamabad. In addition to breathtaking scenery, Islamabad has all of the necessary amenities.

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